Wednesday, December 26, 2012

[G731.Ebook] Download Bear Trap, The Fall of Bear Stearns and the Panic of 2008, by Andrew Spencer, Bill Bamber

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“Bamber says "Bear Trap" is not an expose, not a tell-all tale. Instead, he says it's a book about the human drama of watching a venerable global institution's untimely collapse.
‘This (book) just tells the story from someone who's there. It takes the reader and puts them into my seat," he explains. "We all know how this ended, but (this book) is really all about the journey there.’"
-Anthony Cronin, Business Editor The Day’s Business

“You just can’t make this shit up...there has never been a more appropriate description for a situation like the one I lived through beginning on Monday, March 10, 2008. So appropriate did I find the phrase, in fact, that it was the last thing I said to a co-worker, a friend who, because of the time he’d spent on a Navy attack sub, had acquired the nickname of Captain Nemo on the trading floor. And so perfect a summation of our situation was it that the phrase became something of a battle cry for the two of us as the days went by, a sort of inside joke that made the pain of our demise more bearable. And it started on Monday, March 10, 2008, the day that, in my mind, came to be known as the beginning of the end.”
­ –From the Introduction

Bear, Stearns & Co., a storied Wall Street firm with a maverick reputation had endured many crises in its 85-year history. Nothing however could have prepared the firm for the sudden death spiral that would lead to its takeover for a pittance. In a dramatic showdown with JP Morgan and the Fed, this is the tragic story of how fortunes were made and lost.

  • Sales Rank: #1694189 in eBooks
  • Published on: 2009-05-17
  • Released on: 2009-05-17
  • Format: Kindle eBook

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2 of 3 people found the following review helpful.
An Awful Book
By Avid Reader
The rating system requires that a reviewer give a book at least one star. A real shame because it is too generous with this book.

The author plays the victim card to the max. If only Bear Stearns received a capital injection all would be cured, says he. He completely overlooks the fact that the need for capital long pre-dated that last week plus of the firm's life. He glosses over that fact as well as the implications of the stunning implications of the 37 to 1 debt to equity that Bear had before the world changed. It's someone else's fault that the firm failed? Bear's capital would be wiped out if their assets declined in value by less than 3%. Think about that. THREE PERCENT.

And his discussion about how the decline in mortgage related securities was at the core of Bear's problems completely ignores the fact that Bear was itself a major player in the creation, sale and investment in these toxic securities.

So, at the end of the day, Bear lost it's capital because it held toxic securities it should have known better about, it acquired it with great gobs of borrowed money and was thinly capitalized. No where do you see that in this mess of a book.

The conspiracy theory that Bear was prevented from dealing with others at the end of it's life - especially foreign buyers who could complement their overseas operations with Bear's US presence - is pathetic. The stabilization of Bear precedent to its sale required a government based $30 billion loan through a bank. Does anyone believe that the US government could have or would have done so with a foreign entity whose finances it was unfamiliar with? Since the sale had to be achieved quickly to ensure that the contagion didn't spread through the system, a foreign acquirer was almost per se incapable of getting anything done over a weekend. Witness Barclay's desire to do something with Lehman in its last days, only to see it's own regulator say no.

And the philosophical analogues in this book goes on for pages ad in finitim. BORING - and an important and annoying tool in deflecting responsibility.

There are many other books that gives the full picture of Bear and it's fate. This one is to be avoided.

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Saturday, December 22, 2012

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  • Sales Rank: #2976361 in Books
  • Published on: 2009
  • Binding: Spiral-bound

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1 of 1 people found the following review helpful.
Keeps the brain active
By et48
Great compilation of puzzles. As you get to the center and back of the book, you really get challenged. Love the spiral binding. Makes it so much easier to do the puzzles when you're in a chair.

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Sunday, December 9, 2012

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Physiology of Exercise and Healthy Aging by Albert W. Taylor, Michel J. Johnson. . Human Kinetics, 2007 .

  • Sales Rank: #8581925 in Books
  • Published on: 0007-10-26
  • Binding: Hardcover

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Saturday, December 8, 2012

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  • Sales Rank: #6184664 in Books
  • Published on: 1601
  • Binding: Paperback

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Friday, December 7, 2012

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  • Sales Rank: #9869806 in Books
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Sunday, December 2, 2012

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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole, by Arielle Schwartz PhD

“This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process.”
―from the foreword by Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of Complex PTSD and Dissociation

Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act―and with the right guidance, healing from PTSD is possible.

Clinical psychologist Dr. Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.

In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.

Useful features of The Complex PTSD Workbook include:

  • Examples and exercises through which you’ll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:

  • [Example] Diane was very skilled at avoiding dealing with her traumatic past. To survive, she had learned to bury her painful feelings and memories, preferring not to talk about her childhood. It simply hurt too much.

    [Exercise] In what ways can you relate to Diane’s story? Take some time to write down any associations you have.

  • Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.

  • Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.

  • Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.

The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.

  • Sales Rank: #2428 in Books
  • Published on: 2017-01-10
  • Released on: 2017-01-10
  • Original language: English
  • Dimensions: 9.20" h x .60" w x 7.30" l,
  • Binding: Paperback
  • 190 pages

Review

“This is a practical guide for all those who have experienced childhood trauma. Drawing upon her extensive practice as a body-centered psychotherapist, Dr. Schwartz has created a self-care plan that includes reflective questions and easy to use mindfulness exercises that can be implemented immediately.”
―Barb Maiberger, author of EMDR Essentials: A Guide for Clients and Therapists and founder of the Maiberger Institute, an EMDRIA-approved provider of EMDR Trainings

“Dr. Arielle Schwartz combines simplicity, compassion, humility, and deep knowledge of the field in this book for sufferers of Complex PTSD. The Complex PTSD Workbook is an immensely useful guide to negotiating the turbulent waters of this all too common human malady.”
―Betty Cannon, Ph.D., author of Sartre and Psychoanalysis and Founder of Applied Existential Psychotherapy (AEP)

“I highly recommend this book to anyone who struggles with childhood trauma and neglect, and their painful aftermath. Step-by-step, you will find rich resources to help yourself on your journey to wholeness. Therapists who work with both mind and body will also find this a welcoming and integrative book.”
―Kathy Steele, MN, CS, private practice and co-author of Treating Trauma-related Dissociation, Coping with Trauma-Related Dissociation, and The Haunted Self

“The Complex PTSD Workbook offers powerful somatic therapy tools for deep healing, complemented by mindfulness strategies to increase stabilization and enhance overall wellbeing. Dr. Schwartz’s emphasis on finding ‘wholeness’ will strengthen your resilience wherever you are in your life.”
―Donna Roe Daniell, LCSW, Balance Your Life Coaching & Psychotherapy, creator of the “Midlife Transition Healing Wave” and toolbox for Women in Midlife Transitions

“Those who suffer from traumatic stress sometimes find beginning a personal practice intimidating. The Complex PTSD Workbook, with Dr. Arielle Schwartz as a compassionate guide, helps readers create a personal practice using yoga and mindfulness in the service of healing trauma.”
―Rob Schware, Executive Director, The Give Back Yoga Foundation

“Healing from trauma is a profound process, one that undoubtedly involves confronting outstanding pain and suffering. In this book, Dr. Arielle Schwartz offers a unique emphasis on resilience and growth as related to Complex PTSD by providing a profoundly supportive and essential method for healing from trauma and grief.”
―Wendy Stern, Founder and Executive Director, The Grief Support Network

“This is a comprehensive and usable guide to understanding and transforming complex trauma. Through relatable vignettes, The Complex PTSDWorkbook explores trauma and treatment methods in accessible language suited for everyday use. Readers are invited to use journaling and self-reflection exercises to review and integrate what they’ve learned, so that the journey through the workbook is not only informational but experientially relevant as well.”
―J. Ryan Kennedy, PsyD, Executive Director, Noeticus Counseling Center and Training Institute

About the Author
ARIELLE SCHWARTZ, PHD is a licensed clinical psychologist, EMDR therapy consultant, and certified yoga instructor with a private practice in Boulder, Colorado. She earned her masters in somatic psychology through Naropa University and her doctorate in clinical psychology at Fielding Graduate University. Her strength-based approach to psychotherapy is called Resilience Informed Therapy, which integrates a mind-body approach to healing. She is a core teacher with the Maiberger Institute, offering therapist trainings in EMDR therapy and somatic psychology. She specializes in PTSD, complex PTSD, grief and loss, resilience in child development, therapeutic yoga, and healing chronic pain and illness. She believes all people deserve to be empowered by knowledge and is dedicated to offering informational mental health and wellness updates through her heartfelt community presentations, social media presence, and blog.

Most helpful customer reviews

24 of 24 people found the following review helpful.
Schwartz’s book feels more like a book that you might curl up with on ...
By Amy L. Annesley
Dr. Schwartz’s book offers a golden thread of hope to help guide individuals through healing from childhood trauma. Individuals struggling with C-PTSD often have spent much of their lives shrouded in fear, isolation, anxiety, depression, and hopelessness. If I had to pick one key takeaway from this workbook, it would be validation. Through accessible education, affirmation, and gentle prompts toward self-exploration, Dr. Schwartz validates the often confusing and overwhelming experience of those that who have experienced childhood trauma and empowers them to take part in their healing. For the professional, Dr. Schwartz’s workbook could be considered a physical manifestation of the hope that we hold for our clients in their most troublesome of times. It is a guide that provides concrete information about the etiology, symptoms, possible barriers, and pathways to healing from C-PTSD. Dr. Schwartz’s warmth and compassion are evident in her writing, offering an extension of the healing relationship experienced in the therapist’s office.

Aesthetically, this workbook is different from what you might expect from a self-help workbook. The cover has a lovely softness that invites you to hold it in your hands and just notice. The size of this workbook is smaller than the usual 8.5 x 11 where you might feel compelled to sit at a desk and “do your homework.” Rather, Dr. Schwartz’s book feels more like a book that you might curl up with on the couch, along with your favorite pen, to reflect at the end of chapters and note the passages that resonate with your experience. Each chapter begins with an image, a window into nature, a place of simple but profound beauty. Brief passages of wisdom and reassurance are easily accessible by just flipping through the book and noticing the orange text near your fingertips. Passages in blue text convey the real experiences of individuals healing from C-PTSD and thus, reminding the reader that they are not, in fact, alone.

This workbook is empowering and a companion for individuals who have experienced childhood trauma, a comprehensive overview for those interested in understanding more about C-PTSD, and a valuable tool for professionals to share with their clients as they partner on the journey toward healing from C-PTSD.

11 of 12 people found the following review helpful.
An Excellent Resource for Childhood Trauma
By Steven Moore
This book is an excellent resource for those who have experienced childhood trauma as well as for those who work with them. While designed to help support the therapeutic process, this book is also extremely helpful for those who want to better understand C-PTSD, find clarity about which therapeutic approaches are available and might be a best fit, and learn new ways to resource their healing journey and process through parts of their past. Dr. Schwartz draws from the best ideas and interventions from a variety of therapeutic approaches, resulting in a workbook that I highly recommend to anyone who is on the path to healing from C-PTSD or to anyone who is supporting someone else on this path.

9 of 10 people found the following review helpful.
Well written and very helpful
By TJA
My daughter experienced a traumatic event in 2015, she goes to therapy weekly. My daughter is too young to read but my wife and I have read this. It is a well-written book and has been very useful to us. It gives us perspective and tools to understanding some of the things our daughter goes through. It has been effective and has helped a little. There are some things that will take longer for her to heal from but hopefully, she can read this to help her when she gets older.

See all 44 customer reviews...

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