[Z385.Ebook] Ebook Download The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long

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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

• Sales Rank: #5291 in Books
• Brand: Greenleaf Book Group
• Published on: 2009-11-01
• Original language: English
• Number of items: 1
• Dimensions: 7.90" h x .70" w x 11.00" l, 1.76 pounds
• Binding: Paperback
• 244 pages

Features

• High Quality Lay-Flat Binding

Review
'A Fascinating book and cleverly illustrated, making you curious to go back again and again to explore.' -- Yoga Magazine Feb 2010

About the Author
Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

Most helpful customer reviews

143 of 145 people found the following review helpful.
Key Muscles of Yoga
By College Girl
This book is fantastic! Have both Vol I & II, and they are invaluable for anyone wanting to learn about yoga, being healthier, or any nursing or med, or physical therapy student.
The book shows which muscles are involved in each yoga move - the ones working, being stretched, or supporting the body weight. For anyone in medicine, this also breaks down movements into steps and illustrates why the patient is in pain with that movement. For anyone in physical therapy, is illustrates why you need to do that excerise & shows how it will help you.
As a student in a yoga teacher training class, this helps me learn how to do the poses correctly and which muscles are working with each pose and how to avoid stressing injuried body parts. Fantastic reading and a great resource!

8 of 8 people found the following review helpful.
Beautifully illustrated anatomy reference - only uses Sanskrit names
By Erin
As someone with a very scientific mind, sometimes I get frustrated with the vague terms that get used during normal yoga classes. I was looking for a book that got into the really technical anatomical details, and I found it. This book is a beautifully illustrated anatomy reference that should be helpful for yogis, fitness instructors, physical therapists, or anyone who is just curious about how their muscles and bones work together in different poses. The only complaint I have is that all the poses in the book are described using only the Sanskrit names. I’m familiar with some of the names, but I spend a fair bit of time googling the ones I don’t know to figure out the Americanized name for the asana while reading this book.

86 of 89 people found the following review helpful.
Perfect Anatomy Book for the Beginner
By ThePerpetualStudent
I have many anatomy books after completing my 200hr yoga training this fall. While there are many wonderful texts out there, The Key Muscles of Yoga Vol. I is the best for the beginner. The computer generated illustrations are comprehensive and the minimal text really gets the main points across. Another benefit for the person new to anatomy is that the bones and muscles of each major group are covered with reference to the movement they make in various yoga poses. Additionally, because this written by an MD, the technical language is there but it's not scary and provides a great introduction to learning the proper movement terms.

Highly recommend this for the person new to either yoga, anatomy or both!

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[T138.Ebook] Free PDF Coffman's Method of Conduit Bending (Book Only) 1st edition

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• Published on: 1709
• Binding: Spiral-bound

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This is the Roman Life: Successor to Private Life of the Romans, by Mary Johnston, Copyright 1957 by Scott, Foresman and Company, 478 pages, Hardback. Roman Life, Bright and Light, High and Low, More and More about Roman Life, Never end showing up.

• Sales Rank: #1966909 in Books
• Published on: 1957-06
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 478 pages

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1 of 2 people found the following review helpful.
This Is The Roman Life, Never End Showing Up
By Aung Htun
THIS IS THE ROMAN LIFE, NEVER END SHOWING UP.

CONTENTS

GIFTS OF ARCHAEOLOGY
* Purpose of Archaeology * Remains Everywhere * Modern Methods * Different Excavations * Sources of Information

DAYS IN ANCIENT ROME
* City Streets * Hours of the Day * Costume * Shops * Aqueducts * Government * Early Rising * Business * Entertainments * Relaxation * Poor Romans

THE ROMAN WAY OF LIFE
* The Early Romans * Class Divisions in Roman Society * Occupations and Careers of Nobles * Noblemen in Agriculture * Politics As a Career * Profits from Politics * Law As a Career * The Army As a Career * The Army As a Gold Mine * Knights and Their Careers * Commerce and Industry * The Common People * Common Men in the Army * Freedmen * Small Tradesmen * Roman Guilds * Social Life in Guilds * Government Office Workers * Professions and Trades * Physicians and Surgeons * Life of Free Workmen

LIFE IN ROMAN TOWNS
* Roman Towns * Town Officials * Town Councils * Knights * Augustales * Plebs and Poor Freedmen * Public Buildings and Private Benefactors * Schools * Town Life Versus City Life * Great Men of the Towns

LIFE IN THE COUNTRY
* Agriculture * Geographic and Climatic Conditions * An Ideal Farm * Small Farms * Fewer Small Farms * The Farm Manager * Duties of the Owner * Farmer's Almanac * Drainage and Fencing * Plowing and Manuring * Farmers As Husbandmen * Parts of a Farm * Raising Wheat * Vine-Growing and Vineyards * Wine Grapes Grew Everywhere * Wine-Making * Olive Groves * Olive Oil * Fruit Orchards * Farm Gardens * Useful Trees * Stock, Poultry, and Game * Farm Buildings * Other Rural Industries * Landed Proprietors and Their Estates * Pleasure Gardens * Daily Life in the Country

ROMAN HOUSES
* Early Houses * Larger Houses * Later Houses * Development of the Atrium * Change in the Atrium * Alae * Tablinum * Rooms Used for Business * Vestibulum * Doorways * Peristyle * Kitchens * Dining Rooms * Sleeping Rooms * Libraries * Other Rooms * House of Pansa * House of the Surgeon * Newport Villa * Heating * Water Supply * Roofs of Houses * House Doors * Windows * Apartments * City Streets

INTERIOR DECORATION
* Wall Decoration * Decorated Ceilings * Carved Doors and Mosaic Floors * Roman Furniture * Couch-both Bed and Sofa * Stools, Benches, and Chairs * A Variety of Tables * Chests and Cabinets * Stoves and Timepieces * Illumination

ROMAN FAMILIES
* The Household * Other Meanings of Familia * Patria Potestas * Limitations of Patria Potestas * Termination of Potestas * The Master's Authority * A Husband's Authority * Formation of New Households * Agnates * Cognates * Relatives-in-Law * The Family Cult * Adoption * The Clan

ROMAN NAMES
* The Triple Name * Order of Names * Praenomen * Nomen * Cognomen * Additional Names * Confusion of Names * Names of Women * Names of Slaves * Names of Freedmen * Naturalized Citizens

MARRIAGE CUSTOMS AND ROMAN WOMEN
* Early Marriage Customs * Usus * Coemptio * Jus Conubii * Legal Marriages * Betrothal * Dowries * The Essential Consent * Choosing the Wedding Day * Preparations for a Wedding * Forms of Wedding Ceremonies * Confarreate Ceremony * Ceremony of Coemptio * Usus and Ceremonies * Wedding Dinner * Bridal Procession * Arrival at the New Home * A Roman Matron * Changes in Customs

ROMAN CHILDREN
* Legal Status of Children * Acknowledging a Child * Birthdays * Early Days * Bullae * Children's Nurses * Toys, Pets, and Games * Home Training * Father and Son * End of Childhood * Coming-of-Age Ceremonies

EDUCATION
* The First Schools * Schoolrooms * Schools and Democracy * Teachers * Paedagogi * School Days and Holidays * Discipline * Elementary Schools * Grammar Schools * Schools of Rhetoric * Foreign Study * Professional Training

SLAVERY
* Growth of Slavery * Numbers of Slaves * Sources of Supply * Sales of Slaves * Price of Slaves * Public Slaves * Private Slaves * Industrial Employment * City Slaves * Personal Slaves * Slaves of the Highest Class * Legal Status of Slaves * Treatment of Slaves * Food and Clothing * Difficulties of Escape * Slaves' Property * Punishments * Manumission

CLIENTES AND HOSPITES
* Clients---Old and New * Old Clients * Mutual Obligations * New Clients * Duties and Rewards * Hospites and Hospitium * Obligations of Hospitium

CLOTHING OF MEN AND BOYS
* Roman Clothing * Underwear * No Trousers * Tunics * Roman Togas * Early Togas * Togas of Classical Times * Special Kinds of Togas * Cloaks * Sandals * Shoes * Head Coverings * Styles of Hair and Beards * Jewelry * Manufacture and Cleaning of Clothing

CLOTHING OF WOMEN AND GIRLS
* Women's Tunics * Stola and Palla * Girls' Wearing Apparel * Footwear * Hairdressing * Accessories * Jewelry * Fabrics * Colors

ROMAN FOOD
* Italy's Soil and Climate * Foods of Early Days * Fruits * Garden Produce * Meats the Romans Ate * Fowl and Game * Fish of All Kinds * Dairy Products, Honey, and Salt * Cereals * Preparation of Grain * Grinding the Grain * Porridge to Bread * Breadmaking * Kinds of Bread * The Useful Olive * Roman Beverages

MEALS OF THE DAY
* Simple Fare * Luxurious Living * Hours for Meals * Breakfast * Luncheon * Supper * Formal Dinners * Dining Couches * Seating Guests * Places of Honor * The Curved Couch * Furniture and Tableware * From Egg to Apples * Bills of Fare * Late Dinner * Serving the Dinner * Comissatio * Master of the Revels * Drinking Healths * Banquets of the Vulgar Rich

GAMES, EXERCISE, AND BATHS
* Sports of the Campus Martius * Ball Games * Games of Chance * Knucklebones * Dice * Bathing * Public Baths * Management * Essentials of the Bath * Heating the Bathhouse * Caldarium * Frigidarium * Unctorium * Bathing Hours * Accommodations for Women * Thermae * A Private Bathhouse * The Baths of Diocletian

THEATERS AND PLAYS
* Public Spectacles * Dramatic Performances * Staging a Play * The Early Theater * The Later Theater * Plan of a Theater

CIRCUSES AND RACES
* Roman Circuses * Plan of a Circus * Arena * Carceres * Stalls * Spina dn Metae * Seats in the Circus * Racing Companies * Rival Teams * Racing Drivers * Famous Aurigae * Other Shows in the Circus

AMPHITHEATERS AND GLADIATORS
* Gladiatorial Combats * Popularity of the Combats * Sources of Supply * Schools for Gladiators * Barracks * Places of Exhibition * Amphitheaters at Rome * The Amphitheater at Pompeii * The Colosseum * Styles of Fighting * Weapons and Armor * Announcements of Shows * The Fight Itself * The Rewards * Other Shows in the Amphitheater

TRAVEL AND CORRESPONDENCE
* Interest in Travel * Correspondence * Travel by Water * Travel by Land * Vehicles in Rome * Litters * Carriages * Raedae and Cisia * Ancient Inns * Speed of Travel * Sending Letters * Writing Letters * Sealing and Opening of Letters

BOOKS AND LIBRARIES
* Papyrus Rools * Roman Paper * Pens and Ink * Making the Roll * Care of Rolls * Size of the Rolls * Making Books at Home * Commercial Publication * Rapidity and Cost of Publication * Libraries

ROADS, AQUEDUCTS, AND SEWERS
* Extent of Roman Highways * Highway Engineering * Water Supply * Drains and Sewers

ROMAN RELIGION
* Early Religion * The Coming of Foreign Gods * The Religion of Numa * Priestly Colleges * Religion of the Family * Family Devotions * The Religion of the State * A Religious Revival * Religion in the Imperial Age

THE ROMANS AND THEIR DEAD
* Importance of Ceremonial Rites * Burial and Cremation * Hadrian's Mausoleum * Places of Burial * Kinds of Tombs * Middle-and Lower-Class Burials * Potter's Field * Tombs and Their Grounds * The Mausoleum of Augustus * Columbaria * Burial Societies * Funeral Ceremonies * Rites in the Home * The Funeral Procession * The Funeral Oration * At the Tomb * Subsequent Ceremonies

AUXILIA

BIBLIOGRAPHY

PERIODS OF HISTORY

GLOSSARY

ILLUSTRATIONS

INDEX

ACKNOWLEDGMENTS

"THIS IS THE ROMAN LIFE, NEVER END SHOWING UP."

0 of 0 people found the following review helpful.
Love the book
By D. Land
Love the book, highly recommend it. Very thorough former textbook exactly on subject of the title. Too bad the book must have been in a basement during a flood, it smelled so strongly of damp, though somewhat less now. But the book, which is mid 20th C., is still great for reference.

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[N900.Ebook] Download PDF Haskell: The Craft of Functional Programming (3rd Edition) (International Computer Science Series), by Simon Thompson

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Introducing functional programming in the Haskell language, this book is written for students and programmers with little or no experience.  It emphasises the process of crafting programmes, problem solving and avoiding common programming pitfalls.

Covering basic functional programming, through abstraction to larger scale programming, students are lead step by step through the basics, before being introduced to more advanced topics.

This edition includes new material on testing and domain-specific languages and a variety of new examples and case studies, including simple games. Existing material has been expanded and re-ordered, so that some concepts – such as simple data types and input/output – are presented at an earlier stage.

• Sales Rank: #340970 in Books
• Published on: 2011-10-02
• Original language: English
• Number of items: 1
• Dimensions: 9.40" h x 1.60" w x 6.70" l, 2.16 pounds
• Binding: Paperback
• 608 pages

From the Back Cover

The third edition of Haskell: The Craft of Functional Programming is essential reading for beginners to functional programming and newcomers to the Haskell programming language. The emphasis is on the process of crafting programs and the text contains many examples and running case studies, as well as advice on program design, testing, problem solving and how to avoid common pitfalls.

Revisions to this new edition include new material on testing and domain-specific languages and a variety of new examples and case studies, including simple games. Existing material has been expanded and re-ordered, so that some concepts - such as simple data types and input/output - are presented at an earlier stage. The running example of Pictures is now implemented using web browser graphics as well as lists of strings.

The book uses GHCi, the interactive version of the Glasgow Haskell Compiler, as its implementation of choice. It has also been revised to include material about the Haskell Platform, and the Hackage online database of Haskell libraries. In particular, readers are given detailed guidance about how to find their way around what is available in these systems.

An accompanying web site supports the book, containing all the program code, further teaching materials and other useful resources.


Simon Thompson is Professor of Logic and Computation in the School of Computing at the University of Kent. His research and teaching interests include functional programming and logical aspects of computer science. Simon has written three other books: Erlang Programming (co-authored with Francesco Cesarini),  Miranda: The Craft of Functional Programming and Type Theory and Functional Programming.

About the Author

Simon Thompson is a Senior Lecturer in Computer Science at the University of Kent. His research and teaching interests include functional programming and logical aspects of computer science.

Most helpful customer reviews

6 of 6 people found the following review helpful.
Best Haskell introduction out there, but there are some flaws.
By Miax
Pros :

1. very well explained with many pictures and examples.
2. based on Haskell 2010(third edition)

Cons :

Learning Haskell is like learning C. Many of the language features are really easy, but some key features are challengeable.

When learning C, most of syntax/semantics except arrays and pointers can be learnt within few days, or even hours. But then, you would have hard time to master pointers, arrays and memory management, etc.

Haskell is not that different. Basic arithmetic, functions, types, pattern matching, guards and even recursions, you could learn in short time. But type classes, lambdas(especially, those reductions) are a bit harder and finally, monads can be very frustrating.

I am generally satisfied with the contents of the book, but his explain about lambdas and monads is a bit sparely. I think, he worried about to introduce mathematics(especially, lambda calculus and category theory). But, the functional languages are different than those imperative languages, in that its root is pure mathematics. They have a small set of simple yet powerful rules, which enables many neat tricks, and many of the tricks actually come from mathematical thinking. When you want to fully understand and to use the functional languages properly, basic theories are somewhat unavoidable. Actually, you don't need to know such as undecidability, model theory or constructive logic, etc. but the basics of (untyped-/typed-)lambda calculus(especially those of reductions, evaluation orders and some of their theorems), category theory(monad is a bit hard here, because it lies in the deep sea of category theory, but functors, for example, can be easily explained) is very helpful for thinking about higher order things and its practical use. Also, you don't need so much effort to learn only the basics of them. Without that they are explained sufficiently, the tutorial is teaching only the subset of Haskell.

Don't get me wrong, this book is the most nearly complete Haskell introductory text out there with the support of Haskell 2010. I wrote the insufficient parts, because it could be the 'complete' introduction to Haskell, when the author didn't avoid the whole theory parts. And since I have read his "Type Theory & Functional Programming", I have an impression that he can present the theories easily understandable. When this part is supplemented, it can be compared to the legendary (and most complete) "C programming : A modern approach" by K.N.King in Haskell world.

So, despite of the cons, I'll give 5 stars, because it is actually much better than other Haskell books.

3 of 4 people found the following review helpful.
Good first read of Haskell
By patrick j. lynch
It is more attuned to a university student rather than a software professional trying to learn Haskell.
"Learn You a Haskell For Great Good!", I feel is a better first book for the software professional.
But both books are excellent.
Finally, I wish one of the Haskell authors would give a pragmatic description of Category Theory.
Category Theory is a "tough nut" to crack.

0 of 0 people found the following review helpful.
good to read
By Bo
Like this book, explaination of concepts are good for me

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Barber offers a bold lens through which to understand the chaotic events of the post-Cold War world and, in the tradition of Alvin Toffler's Future Shock and Paul Kennedy's The Rise and Fall of the Great Powers, explains the forces at work, why democracy is under siege, and what the consequences are for citizenship.

• Sales Rank: #6129010 in Books
• Published on: 1996
• Number of items: 2
• Binding: Paperback
• 389 pages

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